Eating Bird Food · by Brittany Mullins★ 4.3 (15)
Cucumber Tomato Salad with Red Onion
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 2%
CARBS 7G31% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 7G68% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple summer salad of crisp cucumbers, juicy tomatoes, and red onion dressed with garlic, olive oil, and red wine vinegar. This refreshing side is light, easy, and perfect for warm weather meals.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large cucumber (peeled, halved and thinly sliced)
- 4 tomatoes (halved and thinly sliced)
- 1 small red onion (peeled and sliced thin)
- 1 clove garlic (minced)
- 2 Tablespoons olive oil
- 1 Tablespoon red wine vinegar
- 1 teaspoon dried Italian seasoning
- ½ teaspoon ground pepper
- ¼ teaspoon sea salt
- pinch of raw sugar
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 2%
CARBS 7G31% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 7G68% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 18mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.