Carlsbad Cravings · by Jen★ 5.0 (1)
Cucumber Tomato Salad
NUTRITION · PER SERVING22M COOK
CAL 13%·PRO 20%
CARBS 14G22% OF CAL
5G FIBER5G OTHER4G TOTAL SUGAR
FAT 22G77% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright spring salad of crisp cucumbers, juicy tomatoes, asparagus, avocado, red onion, and fresh mozzarella tossed with Italian dressing. Refreshing and colorful.
sideamericansalad🍲 stockpotgluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 English English cucumber (, sliced and quartered*)
- 1 pint cherry tomatoes (, halved)
- 1/4 red onion (, very thinly sliced)
- 1 large Haas avocado (, chopped)
- 6 oz. fresh mozzarella balls (, halved)
- 1/2 pound asparagus tough ends removed (, cut into 1-inch pieces)
- fresh sweet corn from one corn on the cob ((see notes))
- 1/4 cup olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon lemon juice
- 2 tablespoons finely freshly grated Parmesan cheese
- 1/2 tsp EACH dried parsley, dried basil, salt
- 1/4 tsp EACH dried oregano, garlic powder, pepper
At a glance
PER SERVING · TIME 22M
CAL 13%·PRO 20%
CARBS 14G22% OF CAL
5G FIBER5G OTHER4G TOTAL SUGAR
FAT 22G77% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 419mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.