Cucumber Tomato Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of cucumbers, tomatoes, bell pepper, and red onion dressed in red wine vinaigrette with feta and olives. Crisp, tangy, and light, perfect as a side for grilled proteins or Mediterranean mains.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil (2oz., $0.70)
- 2 Tbsp red wine vinegar ($0.18)
- 1 Tbsp lemon juice ($0.07)
- 1 tsp dried oregano ($0.06)
- ½ tsp salt ($0.02)
- ¼ tsp black pepper (freshly cracked, $0.04)
- 2 cucumbers (peeled and chopped, (about 1.25 lb., 566g, 4 cups) $1.52*)
- 4 Roma tomatoes (chopped, (about 1 lb., 453g, 2 cups) $1.27)
- ½ small red onion (sliced thin, (150g, 1 cup) $0.51)
- 1 green bell pepper (chopped, (180g, 1 cup) $0.86**)
- ¼ bunch fresh parsley (chopped, (55g, ½ cup) $0.24***)
- 2 oz. feta (crumbled, $1.15****)
- kalamata olives
- roasted red pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 487mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.