Family Food on the Table · by Kathryn Doherty
Cucumber Tomato Red Onion Salad
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 3%
CARBS 8G26% OF CAL
3G FIBER0G OTHER6G TOTAL SUGAR
FAT 10G70% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad of cucumber, tomato, and red onion with basil and balsamic vinegar. Works as a side dish, salad, or condiment.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 English cucumber (seeded and chopped)
- 1 pint cherry tomatoes (halved)
- 1/3 cup chopped red onion
- 1/4 cup chopped fresh basil (or use fresh mint)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- Scant 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 3%
CARBS 8G26% OF CAL
3G FIBER0G OTHER6G TOTAL SUGAR
FAT 10G70% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 218mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 16mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.