The Seasoned Mom · by Blair Lonergan★ 5.0 (6)
Cucumber Tomato Onion Salad
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 2%
CARBS 6G14% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 17G89% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh tomatoes, cucumbers, and red onion tossed in basil vinaigrette. Light and crisp, perfect for summer. Improves as it sits and pairs with any main.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 medium ripe tomatoes, (cored, seeded, and sliced into wedges)
- 2 English seedless cucumbers, (peeled (if desired) and sliced into half-circles)
- 1 small red onion, (thinly sliced)
- 3 tablespoons snipped fresh basil
- ½ cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Kosher salt and ground black pepper, (to taste)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 2%
CARBS 6G14% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 17G89% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 170mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 22mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.