Cucumber, Tomato, Mint Cilantro Chutney Snack Sandwiches. Vegan Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sandwiches filled with spiced cucumber and tomato chutney made from mint, cilantro, and fresh chilis. Light, fresh, and herbaceous with Indian flavors. Eat as a snack or light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups packed fresh chopped mint leaves (or 2 bunches)
- 2 cups packed fresh chopped cilantro (I use leaves and stems or 2 bunches)
- 1 hot green chili (use less or more for preferred spice level)
- 1 teaspoon cumin powder or cumin seeds
- 1 Tablespoon lemon juice or to taste
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon kala namak (ndian black salt or use more lemon juice to taste)
- 1/2 a medium sized apple chopped (or use tomato or omit)
- chaat masala to taste
- Sliced Tomatoes
- Sliced Cucumbers (peel if preferred)
- Bread Slices
- non dairy butter or extra virgin olive oil
- salt and pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 306mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.