Simply Quinoa · by Alyssa★ 5.0 (3)
Cucumber, Tomato + Avocado Quinoa Salad
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 10%
CARBS 26G45% OF CAL
8G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 14G52% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and fresh quinoa salad with cucumber, tomato, avocado, and cilantro dressed simply with lemon and olive oil. Great for lunch leftovers.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups chopped english cucumber (seedless is best)
- 2 cups chopped tomatoes
- 2 large avocados (diced)
- 1 cup sliced red onion
- 2 cups cooked quinoa
- 1/4 cup chopped cilantro (or herb(s of choice))
- Juice of 1 lemon
- A drizzle of olive oil (I used about a tablespoon)
- Salt + pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 10%
CARBS 26G45% OF CAL
8G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 14G52% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 204mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.