Wholesome Yum · by Maya Krampf★ 5.0 (8)
Cucumber Soup
NUTRITION · PER SERVING130M COOK
CAL 8%·PRO 13%
CARBS 13G33% OF CAL
1G FIBER2G OTHER10G TOTAL SUGAR
FAT 9G54% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing cold cucumber soup blended with Greek yogurt, lemon, garlic, and fresh herbs. Light and tangy, it's ideal for hot summer days as a light lunch or starter.
mainamericansoup🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 large Cucumbers ((diced; ~5 cups or 26 oz))
- 1 1/2 cups Greek yogurt
- 3 tbsp Extra virgin olive oil
- 2 tbsp Lemon juice
- 1 clove Garlic ((peeled; mine was large, use 2 if they are smaller))
- 2 tbsp Fresh dill ((coarsely chopped))
- 2 tbsp Fresh chives ((coarsely chopped))
- 3/4 tsp Sea salt
- 1/8 tsp Black pepper
At a glance
PER SERVING · TIME 130M
CAL 8%·PRO 13%
CARBS 13G33% OF CAL
1G FIBER2G OTHER10G TOTAL SUGAR
FAT 9G54% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 21mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 72mg
- Iron
- 0.04mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.