Cucumber Satay Crunch Salad- A Modern Way to Eat
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A modern salad combining crisp cucumber and spinach with crunchy peanuts and creamy coconut milk dressing flavored with ginger and soy. Quick to prepare and satisfying enough for a light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cucumber
- 2 handfuls of unsalted roasted peanuts
- 1 bunch cilantro, roughly chopped (leafs + stems)
- 3 handfuls baby spinach, washed and shredded
- 1 lemon
- 1 tablespoon honey
- 1 teaspoon soy sauce
- 2 tablespoon coconut milk (or olive oil)
- 1/2 a small thumb-size piece of ginger, peeled and minced
- a handful toasted coconut flakes
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 105mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 38mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.