
The Defined Dish · by Alex★ 4.8 (16)
Cucumber Salad with Crispy Chickpeas
NUTRITION · PER SERVING41M COOK
CAL 20%·PRO 20%
CARBS 30G30% OF CAL
8G FIBER9G SUGAR12G OTHER
FAT 29G66% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Mediterranean salad of crispy roasted chickpeas with fresh cucumber, avocado, tomatoes, and herbs dressed in lemon and balsamic vinegar. Hearty and satisfying as a side or light main.
sidemediterraneansaladbeans⚙️ food processor🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz can garbanzo beans
- 2 tablespoons extra virgin olive oil
- ½ teaspoon Kosher salt
- ½ teaspoon fresh ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- 6 mini cucumbers, (halved lengthwise and sliced thin)
- ¼ cup extra virgin olive oil
- ½ small ripe avocado
- 2 tablespoons fresh lemon juice
- 2 tablespoons white balsamic vinegar ((sub white wine vinegar))
- ¼ cup fresh dill leaves, (roughly chopped, plus more for garnish)
- ¼ cup fresh parsley leaves, (roughly chopped)
- 2 garlic cloves
- ½ teaspoon Kosher salt, (or to taste)
- 2 ounces feta
- 2-3 tablespoons freshly torn mint leaves
At a glance
PER SERVING · TIME 41M
CAL 20%·PRO 20%
CARBS 30G30% OF CAL
8G FIBER9G SUGAR12G OTHER
FAT 29G66% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 907mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
