Budget Bytes · by Beth Moncel★ 5.0 (1)

cucumber raita

Name: cucumber raita
Prep time: 15 min
Total time: 15 min
Yield: 6
Cuisine: indian
Ingredients: 1 cup plain yogurt ($0.54); 1/2 medium cucumber ($0.30); 1/2 inch fresh ginger ($0.09); 1/4 tsp coriander ($0.02); 1/4 tsp cumin ($0.02); 1/4 tsp salt ($0.02); fresh cilantro (handful, or mint , $0.21)

NUTRITION · PER SERVING15M COOK

CAL 2%·PRO 3%

CARBS 2G26% OF CAL

0G FIBER0G OTHER2G TOTAL SUGAR

FAT 2G58% OF CAL

1G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A cool, creamy yogurt sauce with fresh cucumber and warm spices like cumin and coriander. Raita is traditionally served alongside spiced curries and rice to balance heat and provide refreshment.

condimentindiangluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 cup plain yogurt ($0.54)
1/2 medium cucumber ($0.30)
1/2 inch fresh ginger ($0.09)
1/4 tsp coriander ($0.02)
1/4 tsp cumin ($0.02)
1/4 tsp salt ($0.02)
fresh cilantro (handful, or mint , $0.21)

At a glance

PER SERVING · TIME 15M

CAL 2%·PRO 3%

CARBS 2G26% OF CAL

0G FIBER0G OTHER2G TOTAL SUGAR

FAT 2G58% OF CAL

1G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Sodium: 115mg
Total sugar: 2g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 35mg
Calcium: 50mg
Iron: 0.08mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 115MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

cucumber raita

Nutrition & ingredients

Ingredients

At a glance