Simply Quinoa · by Alyssa
Cucumber Quinoa Salad with Avocado
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 21%
CARBS 54G39% OF CAL
12G FIBER28G OTHER14G TOTAL SUGAR
FAT 36G59% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quinoa salad with cucumber, avocado, and a cashew-herb dressing. Light and protein-rich, this is an easy vegan lunch or dinner that's naturally filling.
mainamericansaladbowl🌀 blenderdairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large cucumber
- 1 large avocado
- 1 cup cooked quinoa
- 1/2 cup diced red onion
- 1/2 - 3/4 batch dressing
- Hemp seeds for garnish (optional)
- 1/3 cup water
- 1/4 cup raw cashews
- 1/4 cup parsley
- 1/4 cup cilantro
- 1/4 cup spinach
- 2 scallions
- Juice of 1 lime
- 2 teaspoons soy sauce
- Salt and pepper (optional)
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 21%
CARBS 54G39% OF CAL
12G FIBER28G OTHER14G TOTAL SUGAR
FAT 36G59% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 992mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1142mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.