Two Peas & Their Pod · by Maria Lichty★ 4.9 (10)
Cucumber Quinoa Salad
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 38%
CARBS 62G51% OF CAL
11G FIBER0G ADDED10G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 19G36% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, simple grain salad with tender quinoa, crisp cucumber, and bright herbs. A versatile side dish that pairs with any meal.
sideamericansaladgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic, (minced)
- Kosher salt and black pepper, (to taste)
- 2 cups cooked quinoa (at room temperature or chilled)
- 15 ounces chickpeas
- 1 hothouse cucumber, (chopped)
- 1/2 red onion, (thinly sliced)
- 1/4 cup chopped Italian parsley
- 1/4 cup chopped mint
- 2 tablespoons chopped fresh dill
- 1/3 cup crumbled feta cheese
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 38%
CARBS 62G51% OF CAL
11G FIBER0G ADDED10G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 19G36% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 253mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 113mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.