Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Cucumber-Pepper Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 4%
CARBS 15G24% OF CAL
5G FIBER4G ADDED4G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 22G78% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, crisp salad of cucumbers, bell peppers, and avocado tossed in a tangy mustard-vinegar dressing. Quick to make and naturally vegan.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 1 tablespoon honey
- 1 tablespoon + 1 teaspoon rice vinegar
- 1/2 teaspoon Dijon-style mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper
- 3 cups thinly sliced cucumber (2 English cucumbers, see note 2)
- 2 cups thinly sliced mini bell peppers (8 to 10 peppers, see note 3)
- 2 small ripe avocados (diced, 1-1/2 cups, see note 4)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 4%
CARBS 15G24% OF CAL
5G FIBER4G ADDED4G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 22G78% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 262mg
- Total sugar
- 8g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 27mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.