Naturally Ella · by Erin Alderson
Cucumber Peanut Salad
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 27%
CARBS 23G29% OF CAL
7G FIBER6G ADDED5G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 23G63% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad combining crisp cucumber, spinach, and herbs with roasted peanuts and a peanut oil vinaigrette. The combination is crunchy and satisfying with nutty depth. Eat as a light main course or hearty side.
mainsaladpork🍳 skilletdairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon peanut oil
- 1/3 cup raw peanuts
- 1 clove garlic (minced)
- ½ pound cucumber (s)
- 1/3 cup thinly sliced sweet red peppers
- 1/4 cup chopped cilantro
- 1/4 cup chopped flat-leaf parsley
- 2 cups loosely packed baby spinach (chopped)
- 2 tablespoons rice vinegar
- 2 tablespoons roasted peanut oil
- 2 teaspoons honey
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 27%
CARBS 23G29% OF CAL
7G FIBER6G ADDED5G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 23G63% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 556mg
- Total sugar
- 11g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1779mg
- Calcium
- 195mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 556MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.