Skinnytaste · by Gina Homolka★ 4.8 (9)
Cucumber, Parsley, Pineapple and Lemon Smoothie
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 9%
CARBS 35G93% OF CAL
6G FIBER0G ADDED23G INTRINSIC6G OTHER23G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh green smoothie blended with cucumber, parsley, pineapple, and lemon. Light and invigorating, marketed for its anti-inflammatory properties.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup coconut water (or water)
- 1/2 English cucumber (chopped)
- 1 bunch flat leaf parsley (leaves only, chopped)
- 2 medium lemons (peeled and seeded)
- 2 cups fresh pineapple (frozen)
- 5 drops liquid stevia (optional)
- fresh ginger (optional)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 9%
CARBS 35G93% OF CAL
6G FIBER0G ADDED23G INTRINSIC6G OTHER23G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 150mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1086mg
- Calcium
- 187mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.