Wholesome Yum · by Maya Krampf★ 5.0 (10)
Cucumber Noodles (With Tahini Sauce)
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 20%
CARBS 8G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 20G73% OF CAL
1G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized cucumber tossed with tahini sauce, pine nuts, and Parmesan. A fresh, nutty, Mediterranean salad that is light and ready in 10 minutes.
mainmediterraneansaladgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large Cucumbers ((~10 oz each))
- 1 tsp Sea salt
- 1 recipe Tahini sauce
- 1/4 cup Pine nuts
- 1/4 cup Parmesan cheese ((shredded))
- 1 tbsp Parsley ((chopped))
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 20%
CARBS 8G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 20G73% OF CAL
1G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 16m
- Sodium
- 196mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 127mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 16M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.