Food Faith Fitness · by Amelia Mapstone
Cucumber-Mint Salad
NUTRITION · PER SERVING55M COOK
CAL 4%·PRO 1%
CARBS 3G17% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G83% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp cucumbers and fresh mint in a light vinaigrette with red onion. A bright, refreshing side salad that's naturally gluten-free.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 English cucumbers (washed)
- 1 teaspoon salt (for draining cucumbers, plus more for seasoning)
- 1/4 cup thinly sliced red onion
- 1/3 cup fresh mint leaves (roughly chopped)
- 4 tablespoons white wine vinegar
- 3 tablespoons extra-virgin olive oil
- Freshly ground black pepper (to taste)
- Granulated sugar (to taste (optional))
At a glance
PER SERVING · TIME 55M
CAL 4%·PRO 1%
CARBS 3G17% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G83% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 390mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 23mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.