Easy Peasy Foodie · by Eb Gargano
Cucumber Mint Raita
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 12%
CARBS 3G21% OF CAL
0G FIBER0G OTHER3G TOTAL SUGAR
FAT 3G44% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling yogurt-based side dish with cucumber and mint, finished with toasted cumin. Creamy, refreshing, and ready in 5 minutes to pair with curries.
sideindiangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ cucumber ((roughly 150g/5oz – See Note 1))
- 250 g Greek yogurt ((I use Yeo Valley Greek Yogurt – see Note 2))
- ½ teaspoon ground cumin
- 2 tablespoons fresh mint (chopped finely, plus extra for garnish)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 12%
CARBS 3G21% OF CAL
0G FIBER0G OTHER3G TOTAL SUGAR
FAT 3G44% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 218mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 93mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.