Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (1)
Cucumber Melon Salad
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 25%
CARBS 4G8% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 19G74% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light summer salad of fresh cucumber, cantaloupe, mozzarella, basil, and lime. Refreshing and perfect for hot days.
sideitaliansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ cantaloupe melon (cut into roughly ½-inch pieces (or another melon, such as honeydew))
- 1 English cucumber (seeds removed and peeled if you want, and cut into roughly ½-inch pieces.)
- 8 oz. fresh mozzarella pearls (or torn fresh mozzarella from a log, or cubed feta cheese)
- ¼ cup fresh basil leaves (roughly chopped)
- juice and zest of one lime (about 2 tablespoons juice and 1 teaspoon zest)
- 2 tablespoons extra-virgin olive oil (plus more if needed)
- salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 25%
CARBS 4G8% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 19G74% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 456mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 317mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.