Oh My Veggies · by Nicole★ 5.0 (4)
Cucumber Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 32G99% OF CAL
4G FIBER0G ADDED26G INTRINSIC2G OTHER26G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing salsa combining fresh mango, cucumber, red onion, and jalapeño with lime and cilantro. Sweet, tangy, and slightly spicy, it's ideal for chips or as a topping.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 ripe mango (diced (about 1 cup))
- 1/2 small English cucumber (diced (about 1 cup))
- 1/3 cup diced red onions
- 1/4 cup chopped cilantro
- 1 jalapeño pepper (seeded and diced)
- Juice from 1 lime
- Black Pepper
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 32G99% OF CAL
4G FIBER0G ADDED26G INTRINSIC2G OTHER26G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 4mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 38mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.