Two Peas & Their Pod · by Maria Lichty
Cucumber Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 6%
CARBS 37G99% OF CAL
5G FIBER0G ADDED27G INTRINSIC5G OTHER27G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salsa of cucumber, mango, and jalapeño with lime and cilantro. Bright and acidic. Served with tortilla chips or over grilled protein.
condiment♨️ grilldairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
- 1 cup diced seedless cucumber
- 1 cup diced mango
- 1/4 cup diced red onion
- 1 small jalapeño (seeds removed and diced)
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt and black pepper (to taste)
- Tortilla chips (for serving, optional)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 6%
CARBS 37G99% OF CAL
5G FIBER0G ADDED27G INTRINSIC5G OTHER27G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 782mg
- Total sugar
- 27g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 56mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.