Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Cucumber Gazpacho
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 10%
CARBS 13G21% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 22G78% OF CAL
18G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, refreshing cucumber soup blended with spinach, coconut milk, and fresh herbs. Perfect for hot summer days, this vegan and gluten-free soup is ready in minutes.
mainspanishsoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 medium cucumbers, (cut into approximately 1/2 inch slices)
- 1/2 cup fresh spinach
- 1/4 cup chopped white onion
- 2 garlic cloves
- 1 cup coconut milk
- 1/2 cup unflavored and unsweetened vegan yogurt
- 2 tablespoons lemon juice
- 1/2 cup fresh basil
- 1/4 cup flat leaf parsley, (roughly chopped)
- 3/4 teaspoon salt, (plus more to taste)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 10%
CARBS 13G21% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 22G78% OF CAL
18G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 602mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.