
Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Cucumber Gazpacho
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 21%
CARBS 21G26% OF CAL
5G FIBER4G OTHER12G TOTAL SUGAR
FAT 24G67% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled cucumber soup blended smooth with yogurt, lime, and cilantro, with optional shrimp for added protein. Refreshing and light, perfect for warm days.
mainmexicansoup🌀 blendergluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/3 of a jalapeno, sliced (optional)
- 1 tablespoon shallot, plus more for garnish ( or sub 1 green onion)
- 1 small garlic clove
- 1 large English cucumber (12 ounces) sliced (or sub-Turkish cucs, or any thin-skinned cucs- see notes)
- 1/4- 1/2 cup cilantro (or sub fresh dill, Italian parsley or even basil)
- 1-2 tablespoons lime juice (or lemon)
- 1 cup plain greek yogurt
- 1/4 cup sour cream ( or use more yogurt, but I prefer the sour cream)
- 1/2- 3/4 teaspoon salt
- 1/4 teaspoon pepper or white pepper
- 1 teaspoon coriander
- 1 tablespoon olive oil
- poached shrimp (optional) drizzled with lime, olive oil, salt
- diced avocado
- diced cucumber
- 1 -2 tablespoons red onion or shallots- very finely diced
- 2 scallions (or chives) – thinly sliced at a diagonal
- cilantro or dill, finely chopped
- Lime zest
- microgreens or edible flowers (coriander flowers, borage, nasturtiums)
- swirl of yogurt or 3 tablespoons sour cream, thinned with 1 tablespoon water
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 21%
CARBS 21G26% OF CAL
5G FIBER4G OTHER12G TOTAL SUGAR
FAT 24G67% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 757mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 877mg
- Calcium
- 277mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
