FeelGoodFoodie · by Yumna Jawad★ 5.0 (2)
Cucumber Gazpacho
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 14%
CARBS 7G19% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 10G66% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright green chilled soup made from fresh cucumber, yogurt, and herbs with a kick of heat from jalapeño. Ready in 10 minutes, perfect for warm weather meals.
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Nutrition & ingredients
Ingredients
serves 4- 1 large hot house cucumber (roughly chopped)
- 2 green onions (roughly chopped)
- 1 lemon (juice and zest)
- 1 cup 5% fat Greek Yogurt
- ½ cup fresh parsley (chopped )
- 1 small jalapeño (seeded)
- 2 tablespoons chives (chopped )
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon crushed red pepper
- 1 Persian cucumber (thinly sliced)
- 1 green onion (thinly sliced)
- 3-4 chives (minced)
- crushed red pepper
- 1 tablespoon 5% fat Greek yogurt (thinned with 1 teaspoon lemon juice)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 14%
CARBS 7G19% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 10G66% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 320mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 105mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.