Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Cucumber Feta Salad
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 32%
CARBS 65G46% OF CAL
12G FIBER45G OTHER7G TOTAL SUGAR
FAT 28G44% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with couscous, cucumber, chickpeas, avocado, and feta in a lemon vinaigrette. Light and satisfying as a side or light main course.
sidesaladbeansvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pearl couscous
- 1-1/2 cups English/salad cucumbers (cut into half moons)
- 1 large ripe avocado
- 1 (15-ounce) can chickpeas
- 1/3 cup finely chopped flat-leaf parsley
- 1/2 cup crumbled feta cheese
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon-style mustard
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon minced garlic
- 1/4 cup olive oil
- 1-1/2 teaspoons honey
- 1 lemon (freshly squeezed)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 32%
CARBS 65G46% OF CAL
12G FIBER45G OTHER7G TOTAL SUGAR
FAT 28G44% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 742mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.