Cucumber Edamame Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp cucumbers and protein-packed edamame tossed with fresh cilantro, sesame seeds, and a tangy soy-ginger dressing. This refreshing, simple salad comes together in 15 minutes and is light enough for lunch or a side at dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 English cucumbers, (chopped)
- 12 oz frozen shelled edamame, (thawed)
- 5 green onions, (sliced)
- 1/3 cup chopped mint or chopped cilantro
- 2 tablespoons sesame seeds
- 3 tablespoons rice wine vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 teaspoons pure maple syrup
- 1 clove garlic, (minced)
- 1 teaspoon freshly grated ginger
- Crushed red pepper flakes, (to taste)
- Kosher salt, (if needed)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 451mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 144mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.