Cucumber, Chickpea, and Pita Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, light salad with cucumber, chickpeas, pita, dill, and cheese tossed in lemon vinaigrette. Crisp and herbaceous with protein from legumes. Perfect for potlucks and picnics.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons white-wine vinegar
- 2 tablespoons fresh lemon juice
- 1 clove garlic (minced)
- Salt and black pepper (to taste)
- 2 medium cucumbers (peeled, and cut into 1/2-inch pieces)
- 1 15 oz can chickpeas, rinsed and drained
- 2 green onions (chopped)
- 2 tablespoons finely chopped fresh dill
- 1/2 cup crumbled feta cheese
- 1 cup pita chips (broken into bite size pieces)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1057mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 211mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.