Foodie Crush · by Heidi Larsen★ 4.1 (50)
Cucumber Basil and Watermelon Salad with Love and Lemons
NUTRITION · PER SERVING—
CAL 7%·PRO 9%
CARBS 25G68% OF CAL
3G FIBER3G OTHER20G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh fruit salad with cucumber, watermelon, and mango dressed in a zingy Asian vinaigrette with soy sauce, ginger, and lime. Topped with peanuts and cilantro.
mainthaisaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon soy sauce (, or tamari to make this salad gluten-free)
- 1 small garlic clove (, minced)
- 1/2 teaspoon minced ginger
- 2 teaspoons fresh lime juice
- 2 teaspoons rice vinegar
- 3 cups watermelon (, deseeded and cut into cubes or melon balls)
- 1 English cucumber (, chopped into 1/4-inch pieces (about 2 cups))
- 1 ripe mango (,skin removed and chopped into 1/2-inch pieces )
- 1/2 serrano pepper (, thinly sliced)
- 1/4 cup chopped cilantro
- 1/4 cup sliced basil
- 1/4 cup salted peanuts (, crushed and toasted)
At a glance
PER SERVING
CAL 7%·PRO 9%
CARBS 25G68% OF CAL
3G FIBER3G OTHER20G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 259mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 37mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.