Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Cucumber Avocado Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 7%
CARBS 17G29% OF CAL
7G FIBER3G OTHER6G TOTAL SUGAR
FAT 19G73% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad of avocado and cucumber with sesame, cilantro, and a Japanese-style soy-maple dressing. Light, creamy, and elegantly flavored.
sidejapanesesaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 ½ tablespoons soy sauce, or GF Liquid aminos
- 2 tablespoons maple syrup
- 2 tablespoons rice wine vinegar
- 2 teaspoons sesame oil
- 1 teaspoon toasted sesame seeds
- pinch chili flakes
- 3 large avocados, sliced (about 3 cups)
- 3 Persian cucumbers, sliced (about 3 cups)
- ¼ cup scallions (or chives), sliced
- optional: fresh chili, sliced
- salt and pepper to taste
- optional additions: cilantro leaves, sesame seeds, edible flowers
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 7%
CARBS 17G29% OF CAL
7G FIBER3G OTHER6G TOTAL SUGAR
FAT 19G73% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 505mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 45mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.