iFoodReal · by Olena Osipov★ 5.0 (27)
Cucumber and Tomato Salad
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 2%
CARBS 5G24% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 7G77% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple fresh salad with crisp cucumbers, juicy tomatoes, red onion, and dill vinaigrette. Versatile side that pairs with everything.
sidesaladdairy freegluten freelow calorieveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 long English cucumbers (chopped)
- 1 1/2 lbs tomatoes (chopped)
- 1/4 cup red onion (thinly sliced)
- 3 tbsp dill (finely chopped)
- 2 tbsp extra virgin olive oil
- 2 tbsp toasted sesame oil
- 1/2 tsp salt
- Ground black pepper (to taste)
- Vinegar (to taste (optional))
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 2%
CARBS 5G24% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 7G77% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 146mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 17mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.