Two Peas & Their Pod · by Maria Lichty★ 4.6 (32)
Cucumber and Avocado Sandwich
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 38%
CARBS 54G43% OF CAL
12G FIBER32G OTHER10G TOTAL SUGAR
FAT 29G51% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh sandwich with goat cheese, lettuce, cucumber, avocado, and sprouts on bread. Light and satisfying for lunch or a simple dinner.
mainsandwichvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 slices Dave's Killer Bread
- 4 ounces herbed goat cheese (at room temperature)
- 2 Romaine lettuce leaves (washed and dried)
- 1/2 of a large cucumber (peeled and sliced)
- 1 large avocado (peeled, pitted, and sliced)
- Squeeze of fresh lemon juice
- ½ cup alfalfa sprouts
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 38%
CARBS 54G43% OF CAL
12G FIBER32G OTHER10G TOTAL SUGAR
FAT 29G51% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 887mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 161mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.