Sugar Spun Run · by Sam Merritt★ 5.0 (3)
Cuban-Style Black Bean Recipe
NUTRITION · PER SERVING43M COOK
CAL 8%·PRO 18%
CARBS 26G64% OF CAL
10G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy, seasoned black beans with cumin, chili powder, and lime juice. Tender and well-seasoned with minimal prep. A nutrient-dense side for Caribbean or Latin meals.
sidecaribbeandairy freegluten free
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon cooking oil (I use avocado oil)
- ½ cup finely chopped red onion
- 2 teaspoons minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon table salt
- ¼ teaspoon chili powder
- 2 15 oz cans black beans (rinse and drain one can (do not rinse/drain the other))
- 4 oz can mild green chiles ((may substitute 1 finely chopped jalapeno, seeds and ribs removed))
- ½ cup chicken broth ((may substitute vegetable broth))
- 1-2 Tablespoons fresh-squeezed lime juice (optional)
At a glance
PER SERVING · TIME 43M
CAL 8%·PRO 18%
CARBS 26G64% OF CAL
10G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 35m
- Sodium
- 1073mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.