Cuban Quinoa Bowls with Pineapple Salsa
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Jessica in the Kitchen · by Jessica Hylton★ 5.0 (4)

Cuban Quinoa Bowls with Pineapple Salsa

NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 53%
CARBS 150G73% OF CAL
26G FIBER0G ADDED46G INTRINSIC78G OTHER46G TOTAL SUGAR
FAT 16G18% OF CAL
9G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned black beans and quinoa topped with fried plantains and a sweet-spicy pineapple salsa. Hearty and flavorful.

mainbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 2 cups pineapple
  • 2 tablespoons chopped parsley/cilantro
  • 1/4 cup diced tomatoes
  • 1 tablespoon lime juice
  • sea salt and ground black pepper to taste
  • 1/4 cup finely chopped onion
  • 2-3 teaspoons chopped jalapeño
  • 1/2 tablespoon coconut oil
  • 2 cups black beans (cooked and drained)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chopped cilantro or parsley
  • 1 tablespoon coconut oil
  • 1 large ripe plantain (peeled and thickly sliced ( 1/4 inch))
  • sea salt to taste
  • 2 cups cooked quinoa
PREP
15M
SODIUM
22MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.