Connoisseurus Veg · by Alissa★ 5.0 (4)
Cuban-Inspired Black Beans and Rice
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 27%
CARBS 106G70% OF CAL
10G FIBER0G ADDED27G INTRINSIC68G OTHER27G TOTAL SUGAR
FAT 17G25% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans simmered with cumin and lime, served over rice with fried plantains and collard greens. A flavorful vegan Cuban-inspired meal.
maincaribbeangrain bowlbeans🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup long grain rice, (see my note)
- 1/4 cup olive or vegetable oil, (divided)
- 2 ripe plantains, (sliced about 1 inch thick)
- 1/2 medium red onion, (diced)
- 3 garlic cloves, (minced)
- 1 14 ounce can or 1 3/4 cups cooked black beans, drained and rinsed
- 1/2 cup vegetable broth
- 1 tablespoon lime juice
- 1 tablespoon ground cumin
- 1/2 tablespoon ground coriander
- 1 teaspoon paprika
- 1 small bunch of collard greens, (about 6 leaves slices into strips)
- 1/4 cup chopped fresh cilantro
- Salt and Pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 27%
CARBS 106G70% OF CAL
10G FIBER0G ADDED27G INTRINSIC68G OTHER27G TOTAL SUGAR
FAT 17G25% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 497mg
- Total sugar
- 27g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1095mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.