Oh My Veggies · by Nicole★ 5.0 (1)
Cuban Fried Quinoa with Black Beans and Smoky Tempeh
NUTRITION · PER SERVING70M COOK
CAL 33%·PRO 55%
CARBS 98G60% OF CAL
14G FIBER46G OTHER38G TOTAL SUGAR
FAT 21G28% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based take on Cuban fried rice using quinoa, smoky tempeh, black beans, pineapple, and peppers. Flavorful, colorful, and satisfying enough to stand on its own.
mainamericanbowltofu🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 2 teaspoons liquid smoke
- 1 tablespoon olive oil
- 1 8-ounce package of tempeh, cut into 1/2 inch cubes
- 1 cup quinoa
- 1 1/2 cups vegetable broth
- 1 medium pineapple (cored, peeled and cut into 1/4 inch slices)
- 2 tablespoons olive oil
- 1 onion (diced)
- 1 red bell pepper (seeded and sliced into strips)
- 4 garlic cloves (minced)
- 1 jalapeño pepper (seeded and minced)
- 1 14-ounce can black beans, drained and rinsed
- 2 green onions (sliced)
At a glance
PER SERVING · TIME 70M
CAL 33%·PRO 55%
CARBS 98G60% OF CAL
14G FIBER46G OTHER38G TOTAL SUGAR
FAT 21G28% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 1150mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1270mg
- Calcium
- 187mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.