Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos.
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Half Baked Harvest · by Tieghan Gerard★ 4.1 (177)

Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos.

NUTRITION · PER SERVING60M COOK
CAL 42%·PRO 95%
CARBS 111G53% OF CAL
18G FIBER61G OTHER32G TOTAL SUGAR
FAT 25G27% OF CAL
8G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cuban-inspired chicken and black bean quinoa bowls with fried chili spiced bananas and mango, combining sweet, spicy, and savory flavors. A vibrant and flavorful meal.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon cumin
  • 3 cloves garlic (minced or grated)
  • 1 red chile (seeded)
  • good pinch of pepper
  • 3/4 cup + 1/4 orange juice (divided)
  • the juice of 4 limes + 1 lime zested
  • 1 teaspoon honey
  • 1 teaspoon soy sauce
  • 1/4 cup cilantro
  • 1 pound boneless chicken breast (cut into bite size pieces)
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 1 red pepper (chopped)
  • 1 1/2 cups dry quinoa
  • 2 cups cooked black beans (rinsed + drained if using canned)
  • 2 cloves garlic (minced or grated)
  • salt and pepper (to taste)
  • 2 bananas sliced + chili powder if desired
  • 2 tablespoons coconut oil
  • 1 mango (diced)
  • 1 red chile (seeded + chopped)
  • 1/2 of 1 lime (juiced)
  • 1/4 cup fresh cilantro (chopped)
PREP
30M
SODIUM
371MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.