Chili Pepper Madness · by Mike Hultquist
Cuban Black Beans Recipe (Frijoles Negros)
NUTRITION · PER SERVING105M COOK
CAL 23%·PRO 57%
CARBS 79G70% OF CAL
6G FIBER1G ADDED5G INTRINSIC67G OTHER6G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked black beans flavored with cumin, oregano, and a splash of vinegar. Earthy and slightly spiced, they're a classic Cuban side that pairs well with rice and grilled proteins.
sidebeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound dried black beans ((or use 3 cans, drained))
- 8 cups water or stock (I used a homemade veggie stock (skip if using canned beans))
- 1 tablespoons vegetable oil
- 1 green bell pepper (chopped)
- 1 large white onion (chopped)
- 4 cloves garlic (chopped)
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 2 bay leaves
- ¼ cup red wine vinegar
- 1 teaspoon sugar
- Salt and black pepper to taste
- For Serving. Lime wedges, fresh chopped parsley, cooked white rice (if desired)
At a glance
PER SERVING · TIME 105M
CAL 23%·PRO 57%
CARBS 79G70% OF CAL
6G FIBER1G ADDED5G INTRINSIC67G OTHER6G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 35m
- Sodium
- 223mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1888mg
- Calcium
- 262mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.