Food Faith Fitness · by Weatherly Becker-Gottlieb★ 5.0 (1)
Cuban Black Beans
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 14%
CARBS 21G63% OF CAL
8G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 3G19% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick Cuban-style black beans simmered with onion, garlic, bell pepper, and Latin spices. Ready in 25 minutes, naturally vegan and gluten-free.
sidebeansdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1/2 onion (chopped)
- 2 cloves garlic (finely chopped)
- 2 scallions (sliced)
- 2 tablespoons red bell pepper (diced)
- 3 tablespoons cilantro (chopped, plus extra for garnish)
- 15 ounce can black beans (undrained)
- 1/2 cup water (or as needed)
- 1 bay leaf
- Cumin (to taste)
- Oregano (to taste)
- 1 teaspoon red wine vinegar
- Salt (to taste)
- Black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 14%
CARBS 21G63% OF CAL
8G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 3G19% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 703mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.