Feasting at Home · by Tonia | Feasting at Home★ 5.0
Cuban Black Beans
NUTRITION · PER SERVING105M COOK
CAL 17%·PRO 39%
CARBS 53G62% OF CAL
5G FIBER45G OTHER4G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory Cuban-style black beans made with dry or canned beans and warm spices like oregano and cumin. Works as a side or main component, freezes well.
sidecaribbeansoupbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound dry black beans (scant 2 1/2 cups) see notes for making with canned beans
- 3 tablespoons olive oil
- 1 small onion, diced
- 1 green bell pepper, diced
- 6-8 garlic cloves, roughly chopped (alternatively you could leave the garlic whole and mash in at the end)
- 2 teaspoons oregano
- 2 teaspoons cumin
- 1/2 teaspoon black pepper
- 2 teaspoons salt (see notes if using canned beans)
- 2 tablespoons tomato paste
- 4 cups water
- 2 bay leaves
- 1 tablespoons red wine vinegar or apple cider vinegar (this is optional but recommended)
At a glance
PER SERVING · TIME 105M
CAL 17%·PRO 39%
CARBS 53G62% OF CAL
5G FIBER45G OTHER4G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 791mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1256mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.