A Cozy Kitchen · by Adrianna Adarme★ 4.9 (39)
Cuban Black Bean Soup
NUTRITION · PER SERVING135M COOK
CAL 29%·PRO 61%
CARBS 86G60% OF CAL
11G FIBER6G SUGAR69G OTHER
FAT 16G25% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cuban black bean soup made with cumin, coriander, and oregano. Creamy, aromatic, and excellent for leftovers.
maincaribbeansoupbeans🌀 blender🥘 pressure cooker🍲 stockpotgluten freeveganvegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 red onion (peeled and roughly chopped (a tablespoon reserved for garnish) )
- 1 green bell pepper (roughly chopped )
- 6 garlic cloves ( peeled )
- 2 teaspoons kosher salt (plus more to taste )
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon Mexican or Italian dried oregano
- 1/2 teaspoon crushed red pepper flakes
- 2 dried or fresh bay leaves
- 1 pound dried black beans ((that have been soaked in water for at least 4 hours) )
- 4 1/2 cups water
- 1 avocado (pitted and sliced)
- 1/4 cup sour cream
- Cilantro Leaves
- 1 lime (quartered )
At a glance
PER SERVING · TIME 135M
CAL 29%·PRO 61%
CARBS 86G60% OF CAL
11G FIBER6G SUGAR69G OTHER
FAT 16G25% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 910mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2213mg
- Calcium
- 279mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.