The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Cuban Black Bean Soup
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 64%
CARBS 97G68% OF CAL
10G FIBER0G ADDED0G INTRINSIC70G OTHER18G TOTAL SUGAR
FAT 10G15% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, veggie-loaded black bean soup seasoned with cumin and smoked paprika, brightened with orange juice and lime. Hearty and flavorful, served with sour cream.
maincaribbeansoupbeans🌀 blender⚙️ food processor🍲 stockpotgluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. dried black beans (or 4 cans – 15 oz.), rinsed and drained (see notes)
- 1 large white onion, chopped
- 4 garlic cloves, chopped
- 2 stalks celery, chopped
- 2 medium carrots, chopped
- 1 medium red bell pepper, cored and chopped
- 2 bay leafs
- 1 – 2 teaspoons cumin
- 1 – 2 teaspoons smoked paprika
- 3 cups vegetable broth (or water)
- juice of one orange + orange halves
- himalayan salt and pepper to taste
- diced tomatoes
- onion
- vegan sour cream
- lime wedges
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 64%
CARBS 97G68% OF CAL
10G FIBER0G ADDED0G INTRINSIC70G OTHER18G TOTAL SUGAR
FAT 10G15% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 934mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2240mg
- Calcium
- 318mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.