CUBAN BLACK BEAN + MANGO BOWL
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The Simple Veganista · by Julie | The Simple Veganista★ 5.0

CUBAN BLACK BEAN + MANGO BOWL

NUTRITION · PER SERVING60M COOK
CAL 34%·PRO 71%
CARBS 113G65% OF CAL
10G FIBER0G ADDED8G INTRINSIC95G OTHER8G TOTAL SUGAR
FAT 13G16% OF CAL
4G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful grain bowl built on cumin-spiced black beans and quinoa, topped with fresh mango salsa and a squeeze of lime. It's hearty, nutritious, and works for lunch or dinner.

maingrain bowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb. dried black beans, rinsed and pick over to remove odd beans
  • 1 spanish onion, diced
  • 5 – 6 cloves garlic, minced
  • 2 green bell peppers, cored and diced
  • 1 jalapeno, seeds removed and diced (optional)
  • 1/2 cup pitted green olives, drained and sliced (I used a 6oz jar)
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 2 bay leaves
  • 4 cups water or vegetable broth (or combo)
  • 1- 2 tablespoons apple cider vinegar (distilled or white wine vinegar is great too)
  • mineral salt & cracked pepper, to taste
  • 1 cup dried quinoa
  • 1 3/4 cup water
  • 1/2 teaspoon garlic powder
  • dash of salt
  • Mango Salsa recipe
  • lime wedges
PREP
30M
SODIUM
1457MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.