The Mediterranean Dish · by Suzy Karadsheh★ 4.7 (21)
Crustless Zucchini Quiche
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 14%
CARBS 10G30% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche filled with zucchini, tomatoes, fresh herbs, and melted cheese. Light yet satisfying, it works for any meal and slices neatly.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium tomato, (sliced into thin rounds)
- Extra virgin olive oil
- 1 large zucchini, (sliced into rounds)
- 3 shallots, (sliced into rounds)
- 1 teaspoon sweet Spanish paprika ((divided))
- Kosher salt
- Black pepper
- 1/2 cup shredded mozzarella
- 2 tablespoons grated Parmesan
- 3 large eggs, (beaten)
- 2/3 cup milk
- 1/4 teaspoons baking powder
- 1/2 cup white whole wheat flour or all purpose flour, (sifted)
- Packed 1/4 cup chopped parsley
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 14%
CARBS 10G30% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 323mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 113mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.