Crustless Vegetable Quiche
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked egg dish without a crust, loaded with vegetables and goat cheese. Fluffy, vegetable-forward, and versatile. Good for breakfast, lunch, or a light dinner, and reheats well for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 red bell pepper; diced
- 1 cup sliced asparagus
- 1 cup fresh or frozen green peas
- 3 green onions; sliced (optional)
- 4 oz goat (or feta) cheese; crumbled
- 2 tablespoons chopped fresh parsley
- 5 eggs
- 2/3 cup Almond Breeze Unsweetened Original Almondmilk
- Salt and pepper
- Olive oil
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h
- Sodium
- 323mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.