Bowl of Delicious · by Elizabeth Lindemann★ 4.7 (15)
Crustless Spinach, Tomato and Feta Quiche
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 27%
CARBS 18G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 11G44% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche filled with spinach, feta, and cherry tomatoes that roast slowly in the oven. It tastes like Greek spanakopita and is perfect for a vegetarian brunch.
mainmediterraneanegg disheggs🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 teaspoon extra-virgin olive oil (or butter, for greasing pan)
- 4 eggs
- 2 cups milk
- 3/4 cup all-purpose flour (or whole wheat will work)
- 1 teaspoon baking powder
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 small onion (finely diced)
- 16 oz. frozen spinach (thawed, with as much water squeezed out as possible (see notes))
- 8 oz. feta cheese (crumbled)
- 1 pint cherry tomatoes (halved, or other tomatoes sliced 1/2" thick)
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 27%
CARBS 18G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 11G44% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 670mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 311mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.