The Forked Spoon · by Jessica Randhawa★ 4.8 (25)
Crustless Spinach Quiche Recipe
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 38%
CARBS 6G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 21G66% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crustless Spinach Quiche is a low-carb main made with sautéed spinach, ham, and gruyere cheese in a creamy custard base. It's versatile enough for breakfast, brunch, lunch, or dinner, and can be made ahead.
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View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter (or olive oil)
- 1 large shallot (minced)
- 10 ounces frozen chopped spinach (thawed and drained)
- 5 large eggs
- ½ cup heavy cream
- ½ cup whole milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon ground nutmeg
- 6 ounces boneless ham steak (chopped into small cubes)
- 3 ounces Gruyere cheese (shredded)
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 38%
CARBS 6G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 21G66% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 767mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 274mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.