Jo Cooks · by Joanna Cismaru★ 5.0 (20)
Crustless Spinach Quiche
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 61%
CARBS 11G10% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 33G64% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless spinach quiche with three cheeses, sautéed spinach, and nutmeg. Low-carb, high-protein, and versatile enough for any meal or snack.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 10 ounces fresh spinach (roughly chopped)
- 4 large eggs
- ½ cup milk
- 1½ cups Gruyere cheese (shredded)
- ½ cup feta cheese (crumbled)
- ½ cup Parmesan cheese (grated)
- salt and pepper (to taste)
- 1 pinch nutmeg
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 61%
CARBS 11G10% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 33G64% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1132mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 824mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.