The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Crustless Spinach Quiche
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 28%
CARBS 5G11% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 11G58% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, cheesy egg custard filled with spinach and ham, baked crustless in one dish. Easy to prepare with minimal prep, versatile for breakfast, brunch, or lunch.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- 1 cup 2% milk, whole milk, half-and-half, or heavy cream
- ¼ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- Pinch of ground nutmeg
- 1 (10 ounce) package frozen chopped spinach, (thawed and squeezed very dry)
- 4 ounces diced ham (about ¾ cup) ((or sub with ¾ cup cooked and crumbled bacon))
- ½ cup grated sharp cheddar cheese ((or crumbled feta cheese))
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 28%
CARBS 5G11% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 11G58% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 456mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 183mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.