Wholesome Yum · by Maya Krampf★ 5.0 (30)
Crustless Spinach Quiche
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 39%
CARBS 6G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 28G72% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless spinach quiche with eggs, cream, and melted cheese throughout. Loaded with vegetables, it's creamy, cheesy, and works for any meal.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp Olive oil
- 1 medium Yellow onion ((diced))
- 4 cloves Garlic ((minced))
- 6 cups Fresh spinach ((packed and roughly chopped))
- 8 large Eggs
- 1/3 cup Heavy cream ((or milk, or canned coconut milk for dairy-free))
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 1/2 tsp Baking powder ((optional, for a fluffier quiche))
- 1 cup Swiss cheese ((shredded))
- 1 cup Cheddar cheese ((shredded))
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 39%
CARBS 6G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 28G72% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 266mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 381mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.